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Tip of the Day
Train each muscle group 2x per week for optimal hypertrophy frequency.Train each muscle group 2x per week for optimal hypertrophy frequency.
RepVoxr

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Guided reps, sets & correct rest times in your headphones.

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Start with Strength

4 weeks 5 days/week Beginner-friendly
How the system works
🔥Plan Streak

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🛌Rest day bank: 2 of 2 available this week to protect your streak.

Your Program

Start with strength, then build muscle, then get lean.